The following are reading suggestions that may be helpful resources.


The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn

Feeling Good by David D. Burns

The Feeling Good Workbook by David D. Burns

Mind Over Mood by Dennis Greenberger and Christine Padesky

The Laws of Happiness by Ryuho Okawa

Relationship Issues:

Passionate Marriage by David Schnarch

Hold Me Tight by Sue Johnson

After the Affair by Janis Abrahms Spring with Michael Spring

Getting the Love You Want by Harville Hendrix

The Power of Vulnerability by Brene Brown

The Seven Principles for Making Marriage Work by John M. Gottman and Nan Silver

Loneliness: Human Nature and the Need for Social Connection by John Cacioppo and William Patrick


Don't Panic by R. Reid Wilson

The Anxiety and Phobia Workbook by Edmund J. Bourne

Feel the Fear and Do It Anyways by Susan Jeffers


The Dance of Anger by Harriet Lerner

The Anger Workbook by Lorraine Bilodeau


Your Perfect Right by Robert Alberti and Michael Emmons

The Assertiveness Workbook by Randy J. Paterson