RESOURCES
The following are reading suggestions that may be helpful resources.
Depression:
The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
Feeling Good by David D. Burns
The Feeling Good Workbook by David D. Burns
Mind Over Mood by Dennis Greenberger and Christine Padesky
The Laws of Happiness by Ryuho Okawa
Relationship Issues:
Passionate Marriage by David Schnarch
Hold Me Tight by Sue Johnson
After the Affair by Janis Abrahms Spring with Michael Spring
Getting the Love You Want by Harville Hendrix
The Power of Vulnerability by Brene Brown
The Seven Principles for Making Marriage Work by John M. Gottman and Nan Silver
Loneliness: Human Nature and the Need for Social Connection by John Cacioppo and William Patrick
Anxiety:
Don't Panic by R. Reid Wilson
The Anxiety and Phobia Workbook by Edmund J. Bourne
Feel the Fear and Do It Anyways by Susan Jeffers
Anger:
The Dance of Anger by Harriet Lerner
The Anger Workbook by Lorraine Bilodeau
Assertiveness:
Your Perfect Right by Robert Alberti and Michael Emmons
The Assertiveness Workbook by Randy J. Paterson